Mindfulness Based Stress Reduction Meditation 

Join Dr. Bella for a participatory, supportive and experiential experience which will include:

~ Guided instruction in mindfulness meditation practice

~ Gentle stretching and mindful yoga

~ Group dialogue to enhance awareness in everyday life

~ Learn how to support home practices

 

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

Benefits of Mindfulness Practice:

When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.

Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others. 

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See upcoming meditation workshops with us here.