Description: Heartfulness meditation is a beautiful and simple practice of meditation that connects us with all the light and love in our hearts. The primary goal of heartfulness meditation is in dropping down from our analytical mind into our feeling heart and maintaining a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting enmeshed in them. This calm, accepting, spacious awareness is your Innermost Essence... your Core Self.
Benefits of this meditation:
1. Maintaining your calm inner awareness, balance and clarity in the midst of any situation.
2. A gradual shift to a higher level of consciousness: centered in the peace, joy and freedom of your Spirit.
3. Increased insight and clarity: seeing things truly, as they are.
4. Stress reduction.
If you are up for practicing more loving kindness towards yourself and others, meditating is a wonderful way to go about it. Join us!