Yoni Steaming: Reconnecting with Ancestral Wisdom for Women’s Wellness

“There is wisdom worth exploring in practices that have been passed down for centuries.”

~Rosita Arvigo

The ancient practice of vaginal steaming, or yoni steaming, has been making waves in the modern world of women’s wellness. Though it's gaining attention today, this healing tradition has deep roots in cultures across the globe. In the Mayan Healing tradition, it's called "bajos," meaning "lowlands" in Spanish. This holistic practice is celebrated for its ability to support reproductive health, healthy menstruation, and fertility.

Yoni steaming involves sitting over steaming water infused with healing herbs. This practice is not just a physical cleanse; it’s a ritual that nourishes the body, mind, and spirit. Cultures worldwide, from Asia to Latin America to Africa, have used yoni steams to maintain vaginal health, treat infections, regulate menstrual cycles, and enhance fertility.

Actress Gwyneth Paltrow brought yoni steaming into the mainstream after experiencing it at a Korean spa. She described it as "an energetic release" that balances female hormone levels. Her endorsement sparked renewed interest in this ancient practice, highlighting its benefits for modern women.

My journey with yoni steaming began in 2011, through the teachings of Dr. Rosita Arvigo, who studied under Don Elijio Panti, a great Maya Shaman. Dr. Arvigo’s work has brought vaginal steaming back into the spotlight as a powerful self-care tool. Don Elijio believed that a woman’s center is her uterus, saying, "If a woman’s uterus is out of balance, so is she." This wisdom forms the foundation of yoni steaming, which supports the uterus and pelvic health through gentle, natural methods.

Yoni steaming is more than just a physical treatment; it's a spiritual ceremony that allows women to reconnect with their ancestral wisdom and feminine energy. It’s a time for self-love and self-care, offering a moment of peace and introspection. As you sit and steam, you may feel tension melt away, leaving you in a state of bliss—your birthright. At Agape Healing Arts, we offer yoni steaming sessions, or you can start your own practice at home. It’s time to embrace this ancient tradition and celebrate the woman you are.

Why Yoni Steam?

Regular yoni steams can help cleanse the uterus and pelvis of congestion and stagnation, addressing issues such as:

- Painful or irregular menstruation

- Endometriosis

- Fertility challenges

- Uterine fibroids and ovarian cysts

- PMS and menopausal symptoms

- Vaginal dryness and painful intercourse

Health Benefits of Yoni Steaming

- Reduces menstrual pain and bloating

- Regulates menstrual cycles and decreases heavy flow

- Enhances fertility and detoxifies the womb

- Eases discomfort from uterine conditions

- Heals emotional trauma and restores feminine energy

Yoni steaming offers a profound way to reconnect with your body and its natural rhythms. Whether you’re seeking physical healing, emotional release, or spiritual renewal, this practice can help you access the vibrant, creative potential within you. May we all return to the power of our wombs—the power of creation. If you are interested in learning more, starting your own self care practice or having a professional steam please call us on the office line at 561-762-4273.