Today, millions of people practice Qigong around the world to successfully treat a myriad of diseases, to improve general health, support longevity, and to promote psycho-spiritual growth and happiness. Most notably, Qigong practice can provide profound relief from stress and strongly enhance the body's immune function. Successful aging is related to the optimal functioning of the immune system¹. Current data published by the US Department of Health and Human Services states that some seventy percent of diseases reported in the US today are totally preventable. In a time when healthcare options appear ever more limited, the increased awareness and use of Qigong is great news.
Qigong is a combination of Qi (life-force, energy, creativity, consciousness, breath, function) and gong (cultivation or practice over time).
Benefits of Qigong practice include optimizing the delivery of oxygen and nutrition to the tissues, increasing the efficiency of cellular metabolism, altering neurochemistry towards healing, managing pain and mood, reducing heart rate and blood pressure, and facilitating relaxation and mental focus. Qigong can be done anywhere, anytime. It can be practiced while sitting, standing, moving, not moving, or lying down. It is excellent for stress reduction, prevention of illness, dealing with chronic illness, healthy and active aging, and longevity.