top of page
Search

Spring Cleaning for Body, Mind & Spirit

  • _
  • Apr 4, 2018
  • 3 min read


 .


Spring Cleaning for Body, Mind & Spirit


With spring in full swing, it’s time to embrace this glorious season!


For half of the planet, spring is in the air. I certainly feel the stirring of new growth and possibility within me. I hope you do too!


At this time of year many of us feel the urge to "spring clean" our homes and our closets because we know it feels so good to declutter and refresh our environment. Something about this season evokes the need to make changes – to lighten up, to slow down and enjoy life.


Why not embrace these natural inclinations and apply them to our health?


Have you considered spring cleaning for Body, Mind and Spirit?

Your body is the only place you have to live on this earth. If you don't take care of it you will have to leave this beautiful planet. Its your earth-suit, your body temple. Thats what I fondly call my body, as it is my true home here on earth. And what about spring cleaning our minds? Are you ready to declutter unnecessary stress and troublesome thoughts and feelings? What about our Spirits? They should be free to soar like a bird, light and free. Is there anything that is weighing you down energetically? If so, this weight can make you feel "heavy" and take your vital life force from you. Its hard to carry around unprocessed emotions.


Let’s take a look at three simple tips to spring clean our lives;

physically, emotionally, mentally and spiritually.


1. Bring in the sunshine and keep healthy levels of Vitamin D.


Our body naturally makes vitamin D when our skin is exposed to the sun. Best and safest time to get sun exposure is in morning or late afternoon. Avoid the sun during its hottest times from 12-3pm.


2. Take deep connected and conscious breaths.


I encourage you to begin your own daily personal breath practice or by joining us at a Transformational Breath Workshop here at Agape once a month. Breathing deeply and properly will help oxygenate your blood, boost your mood, clean out your arteries and strengthen your heart. On the emotional and mental level integration happens as we physically open our breath and any blockages of repressed emotions are freed to be released and integrated. All of the emotional clutter inside your mind and body can be easily cleared.


3. Eat foods that are alive with vital life force and that contain the colors of the rainbow.


One of the best ways to improve your overall diet is to eat fresh living foods and to simply focus on adding a lot of color to your meals. With spring comes a fresh variety of produce that is bursting with flavor and nutrition. Our food is our medicine. Treat it as such. Traditional Chinese Medicine has a philosophy that helps you to stay healthy with the seasons. Eat foods that naturally grow in the season you are in. Also it is good to do a detox, cleanse or fast with every change of season so you stay healthy.


Our special promotion for the month of APRIL is BOGO for you and your friend to come and experience an integrative healing session or a Transformational Breath® Workshop. Whatever you are experiencing at this time we can help you to heal or enhance your health and wellness.


We look forward to working with you for your highest healing!


With Love and Gratitude for you,

Drs. Bella & Keith Cini

 
 
 

Recent Posts

See All
Sacred Land, Sacred Remembrance

In the heart of the Earth where olive trees whisper to the winds and desert sands carry the memory of prophets and priestesses, there is...

 
 
 

1 comentário


unknownytube
20 de fev.

Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.


Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.


is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.

Curtir

AGAPE HEALING ARTS IS AN APPROVED ACCT

MEDICAL THERMOGRAPHY CLINIC

IN JUPITER AND TEQUESTA FLORIDA

 

The American College of Clinical Thermology Inc (ACCT) is the fastest growing and pre-eminent professional organization dedicated to the advancement of thermology and thermography through education, research, and professional development.Thermography (FDA approved) is a valuable tool to evaluate the overall health of the body. It is a painless, non-invasive and non-radiation screening procedure which uses Digital Infrared Thermal Imaging (DITI) camera to detect abnormal cellular changes in the body long before symptoms arise.

Thermography is the only method available for visualizing and accessing pain and pathology anywhere in your body.

 

Thermography is unique in its ability to measure your physiological changes and metabolic processes without harmful radiation or chemicals.

 

VISIT US AT WWW.JUPITERTHERMOGRAPHY.COM

Agape Healing Arts

Health & Wellness Center

222 US Highway 1 South Suite 1 

Tequestar Florida United States 33469

© 2023 Agape Healing Arts. All Rights Reserved.

bottom of page